Vakaljan Performance

Taking a balanced approach to fitness.

Say Goodbye to Starting Over

You’ve tried all of the fitness trends.

Been on diets that fizzled out before they even got started.

That gym membership? More like a monthly donation than a step towards your goals.

And through it all, that nagging feeling, the weight that wouldn’t budge. The diets that felt more like punishment than nourishment.

It’s almost like your body’s playing a cruel joke on you, right?

You start to wonder if ‘consistent’ is just a word that doesn’t apply to you, shadowed by a sense of shame because, no matter how hard you try, those goals just seem to slip further away.

Let’s face it: The fear is real.

The fear that you might never feel that sense of comfort, that pride when you catch your reflection in the mirror.

That maybe, just maybe, those fitness dreams might remain just that—dreams.

My name’s Rob V, and I’m here to be that spark.

Forget about the past attempts, the falls, the stumbles. With me, it’s not just about working out; it’s about forging a new you.

With personalized coaching and support, I’m here to guide you, step by step, towards turning those dreams into your reality.

Picture it: Waking up, walking to the mirror, and meeting the gaze of someone you’re proud to be.

Every. Single. Day.

Our Packages

  • Bronze - $100/Month

    • Personal Training Online: 3 workouts a week with cardio.

    • Workouts: Cover mobility, warmup routine, compound movements, accessory work,

    dynamic training with various rep ranges, tempo, and supersets.

    • Nutrition: Guidelines on nutrition and supplementation.

  • Silver - $350/Month

    • All Bronze Features Plus:

    • Diet Plan: Personalized diet plan with weekly macro adjustments.

    • Weekly Check-Ins: For accountability and progress tracking.

    • Supplement Advice: Tailored to your individual needs

  • Gold - $500/Month

    • All Silver Features Plus:

    • Weekly Zoom Call: 10-minute consultation alongside your check-in.

  • Additional Services

    • In-Person Training (Stoney Creek): $80/hour.

    • Shuttle Run/Prep Workout: $75/hour.

    • Shuttle Run Program Online: $499.

Who is Rob Vakaljan?

  • Published Fitness Authority: His knowledge and physique has been featured in Adon Magazine. He has also shot with Arsenik Studios, one of the biggest fitness photographers in the Industry and published in a commercial gym advertisement.

  • Law Enforcement Training: Rob trains people to pass the PREP Test which is the physical standard for applicants to apply to any Police Service in Ontario.

  • Pro Fitness Model: He has competed as a professional fitness model in events for the UFE and WBFF. He self trained for these competitions, showcasing his ability to practice what he preaches.